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Exercising on the suspension trainer integrates strength, mobility and. I use mostly full body exercises with trx suspension trainer that hit many muscles per movement so i get a much bigger impact with less exposure. The trx suspension trainer can be used to ignite your pursuit of size, power and functional strength. Trx functional training tools trx workout equipment. The table of contents and outline in this pdf ebook organizes everything up into a 4week course that will have you lovin your suspension training kit. The best suspension training exercises pdf zojifit.
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